Yesterday was the beginning of an evening class I am taking on Mindfulness: Dealing with Stress. I am taking this primarily to use as a tool in my profession as a massage practitioner so I can be more genuine and mindful. I'm really excited to have this as a focus as it is needed in really connecting and staying true to each clients needs. I've tried a variety of meditation techniques but have always struggled with dedicating time towards sitting. Linda Turner the instructor as a homework project is having us take 2 minutes in our day to do something with real mindfulness. At first I thought i would make my bed every morning... but I soon changed it to being mindful on my walk to the bus. This is a path i take everyday and never stop to notice and experience things... because I am on a mission to get to the bus. I will begin this tomorrow and see what my journey to work looks like when I am mindful (i need a new work!).
Take time to notice the changes in the season!